Monthly Archives: January 2015



Bonsoir my darlings!

I just crawled into bed on this chilly January night; I finally caught the sickness that has been circulating around my family and friends… meh. However, considering I am fairly healthy, it seems to be decently mild thus far *knocks on wood*, and I’m hoping if I stay in and relax this cold will be kind to me. I’ve also been taking Vitamin C and Zinc supplements along with healthy-packed juices to stay as one step ahead 😉 I suggest you guys do the same around this time of year — drink lots of water and eat tons of veggies! But really, you should be doing this all the time.

Anyway, you may have noticed that the title of this post is “smudging”. I first learned about this when I was in Colorado a few weeks back. Native American culture is huge out there, which I loved. Smudging is part of the Native American culture, and I came across a piece of paper in one of the various shops catered to these ideals in Boulder, so I snagged a copy.

Smudging. The burning of herbs is a sacred, traditional practice among Native Americans. Herbs are burned to release their purifying and healing affects. Sage, in particular, is used to purify one’s soul, one’s living space, and to enhance the effectiveness of spiritual objects. Sweetgrass and cedar are also used for this purpose.

After being harvested by hand, the herbs are dried and tied into bundles called “smudge sticks”. The stick should be held in a flame until it glows red and then is removed from the flame and allowed to smolder for a few minutes. The purpose of burning sage is to release it’s energy and fragrance, not to fill a space with smoke. It is customary to point the smoldering stick towards the 6 cardinal directions: east, west, north, south, above and below. The smoke is then fanned over the entire body, using one’s hand or better, a prayer feather. This is done while saying the appropriate prayers for the healing ceremony. This releases the old, unhealthy, negative energy and allows the special, positive, healing energy of the sage, sweetgrass, or cedar to take it’s place.

Now, I’ve never actually tried smudging, so I have to trust that this is an accurate description. I do want to give it a try though, so I’ll probably have to hunt down a smudge stick in the 401. I’m sure they’re around here somewhere. I happen to have Native American blood, so it was also really cool to get in touch with my roots in a sort of way, and I feel like it couldn’t hurt to give smudging a try.

I also loved how big gemstones, rocks and fossils were out there. I guess living on the East Coast your whole life, we don’t have that stuff. You also aren’t used to such grandeur being a small Rhode Islander… I adore being overwhelmed by large natural surroundings, so Colorado and I got along.

If anyone has tried smudging before, let me know how it is! In the meantime, goodnight everybody.

Poisonous Foods For Pets


As many of you may know, I am a huge animal lover. My family has many animals that we love dearly, and I tend to surround myself with individuals who share my amour for our fellow fuzzy (or not so fuzzy) friends.

I am not alone in my animal adoration; countless families all over the world open up their homes and hearts to animals, primarily dogs and cats.. which is the focus of this post, sort of.

Amongst the dog and cat owners out there are the ones who like to feed their lovable companions table scraps. Although the occasional hunk of meat is not awful for your animal, many people are not aware that there is a whole host of foods that are poisonous to your pets! In an effort to save lives, I wanted to shed some light on these deadly foods. Hopefully you do already know about them, but if not… now you do, and please be sure to spread the word.


– Chocolate
– Coffee
– Caffeine
– Alcohol
– Avocado
– Macadamia Nuts
– Grapes/Raisins
– Yeast Dough
– Hops
– Apricots, Peach Pits
– Mushrooms
– Cherry
– Currants
– Raw Eggs, Bones
– Xylitol
– Star Fruit
– Onions, Garlic, Chives
– Salt
** There are, or course, many other things that can pose a toxic threat to pets, but these are commonly found in kitchens and what I dubbed the ones that could accidentally be fed to an animal with good intention.

Now, if your dog or cat has a teeny tiny taste of the above mentioned foods, it does not necessarily mean certain death. Most of these foods need to be consumed in large quantities to have a deadly effect, but why risk it? Save the people food for the humans.

If your beloved pet does ingest any of these foods, in any quantity, it is probably best to call your veterinarian and hear what they have to say and what steps should be taken. If you want any additional information, check out any of these links.


Knowledge is most valuable when shared, so pass it on! Stay awesome, friends.

Strawberry-Banana Chia Pudding


Howdy y’all!

I came across a recipe the other day for Strawberry Chia Seed Pudding, and I thought it sounded like a great thing to try out. Healthy, fresh AND tasty? Count me in. I also added banana to my recipe; mostly because there was a banana that was getting a bit too ripe on my counter, and I hate to see food go bad.

Strawberry/Banana Chia Pudding

Without further ado, here is the recipe. Enjoy!


  • 2 cups filtered water
  • 1/2 cup hemp seeds
  • 1 cup fresh strawberries, more for topping
  • 1 whole banana
  • 1 tsp vanilla
  • pinch sea salt
  • 10 drops stevia (or honey/maple syrup)
  • 1 cup dry chia seeds
  • 1/4 cup cacao
  • 1/4 cup shredded coconut, more for topping
  • handful blueberries


  1. In a blender, combine the water, hemp seeds, strawberries, banana, vanilla, sea salt and stevia.
  2. Blend for 30 seconds or until all ingredients are thoroughly combined. This will be your strawberry/banana hempseed milk.
  3. In a separate bowl, combine dry chia seeds with milk and stir! A good rule of thumb is 3 cups liquid: 1 cup chia, but I had more like 3 1/2 cups milk and it came out just fine.
  4. Fold in cacao, coconut and blueberries and let sit for 15 minutes. This will allow the chia seeds to soak up as much liquid as possible. You will notice the mixture start to thicken.
  5. Once seeds have expanded, scoop out some into a bowl, add the strawberries, coconut and other toppings you may desire and indulge!

I promise you dears, it’s super simple and not as weird and gross as it may sound. The texture may take a little getting used to, but this is way better than store bought puddings as far as health is concerned. You can also always add more sweeteners like maple syrup, honey or agave to the mixture. Play around with it and see how it goes — and don’t hesitate to share and ask questions!

Have a great rest of your day my sweets! If you are going to fall victim to this impending storm tonight/tomorrow, stay safe and warm. x’s and o’s

Recycle A Bottle, Feed A Stray Dog


Hey Friends!

I’m about to go to bed but before I do, I wanted to sneak in a quick post since I haven’t done so in a little while. Mostly just to say hello 😉

How is everyone???

I have a picturesque post heading your way soon, so get excited for that. From January 10th-15th I spent some time in the lovely state of Colorado, and let me tell you… I loved it!! Everyone there is so friendly, the food and beer is delicious and local, the geography and landscape is absolutely gorgeous and the outdoor culture is huge there, which I was a huge fan of. Max and I went to stay with a friend in Boulder, but we also spent some time in Denver, Vale and Fort Collins. I didn’t take a ton of pictures, but I really like the ones I did manage to snap, so I hope you do, too. Maybe I’ll upload those tomorrow. We shall see!

Anyway, before I hit ze hay, I wanted to share a really awesome article with all of you. It takes place in Istanbul (has anyone ever been here, by the way? It’s mentioned in my most recent NatGeo so obviously now I have to go), and this idea is just so amazing. I love the guy who created this, and I hope you can appreciate the good he has done. Please also be sure to click the “gallery” in the middle of the article as well. There are some fabulous ideas there that I think would be wise to be duplicated. I’ve already emailed Burlington/BCA to see if they had any interest in replicating the deposit ring.

Here’s the link: CLICK ME!

I hope everyone is staying warm and enjoying their weekend! Hugs and kisses ❤

Rice Water: That’s What’s Up


Hello my beauties!
How is everyone holding up now that we’ve experienced the first “hump day” of 2015? It’s darn cold where I am, but I have a bathrobe snuggled up around me and slippers on my feet, so I guess I don’t really have much to complain about. Though perhaps I should make some tea…

My boyfriends mother posted a link to an article the other day about the benefits of “rice water”, and being a naturally curious creature when it comes to heath related topics, I read the article. I’m not going to lie, it was a pretty poorly written piece on what seemed like a less-than-reliable website, but the information was there and it was interesting, so I thought I would pass it along to all of you. Now, I don’t know how accurate all of the information is, but I’m going to try it out for myself and report back. If you try this and have any results, please share! Sharing is caring, right? Right.

Apparently, gaining benefits from rice water is something that has been practiced by the Chinese for a looong time (not surprising since that is such a huge portion of their diet) and it is now becoming more popular in modern western civilization.

The Benefits? First, there are the health benefits. By drinking the hot rice water as you would soup, you can expect it to provide energy, prevent gastroenteritis, regulate body temperature, prevent and cure constipation and maybe even prevent cancer. Then there are the cosmetic benefits, but please make sure that you allow the water to cool down before using it on your body. You can wash your face with the rice water to soften skin, use it has a tonic replacement, apply on face to assist closed pores and even wash your hair with the water to make your hair shinier and healthier.

Personally, I’m not sure how keen I am on drinking straight hot rice water, so I’m thinking it may be a good idea to turn it into a broth base for soup? Maybe add some veggies and protein and keep the rice in the mix to make it a heartier dish rather than a clear liquid to choke down unpleasantly.

The great part about this rice water is that the preparation is outrageously simple; all you need is rice and water. Take the same steps you would if you were cooking the rice to eat (which you still can), but it is recommended to add more water to the pot than you normally would, so the rice could come out a bit more engorged than usual.

Please note that simply rinsing off rice in water does not count as rice water; the rice needs to have released some of its useful properties into the water, meaning cooking/boiling needs to take place.

… and there you have it! I think I’m going to give the cosmetics aspect a shot first, then create a [hopefully] tasty soup using the rice water for the health benefits. Have a great day everyone, and do your best to stay warm!


[Br]eaking [Ba]d [H]abits


You see what I did there? I know, I’m crafty.

On a more serious note, let’s discuss bad habits and how to avoid them. Since habits are difficult to break, it’s best not to pick up a bad habit in the first place. However, we’re human and thus not perfect, so bad habits tend to rear their ugly heads every now and again.

To help understand the nature of habits a little bit better, I’ve got some helpful tidbits of information that may help to break the bad habits and replace them with good ones.

  • Repetition is necessary to create any type of habit, good or bad, but there is not necessarily a set timeline for the time it takes for the habit to become concrete. However, consistency is key, so if you do miss a day of exercising, don’t lose hope; instead, make sure to get back into your routine the following day.
  • Mental activity tends to decrease once the formation of a habit is solidified, meaning that when you’re performing the repetitive habit, you may not even be thinking about what you are doing. Essentially, it becomes second nature.
  • It is much easier to create a habit than to break a habit. Once the neutral pathways in your brain form in order to create new information, or a new habit, they remain intact for years. This is why it is so easy to return to bad habits, even if there had been a significant amount of time passed.
  • Some habits you pickup may stem from an entirely unrelated desire, so it helps to dissect your habits and see their origin, addressing them from there. For instance, if you are a midday snack muncher, you may not snack because you are actually hungry, but because you are in need of a break from work. Snacking gives you an excuse to move around and stretch, giving your brain a necessary break.

Routines become significantly harder to change once they are ingrained into you, so it best to not let bad habits get their claws in you. If you do find yourself needing to break a bad habit, try filling the void with a good habit, giving your mind and body something else to focus on. A study at Duke University estimated that habit (as opposed to conscious decision-making) shapes 45% of the choices we make daily, thus showing that habits are not something to be taken lightly.


Did You Know: That a healthy liver is an essential part of maintaining optimum health?
Antioxidants play an essential role in liver detoxification and health, and antioxidants can be bountiful in fresh fruits and vegetables. Antioxidants also help neutralize the free radicals in our bodies by removing toxins and heavy metals that could otherwise cause us harm.