Feeling a little stressed? Meh, it happens; not fun, but it comes with being well, human.
In my opinion, stress is something that absolutely needs to be combated, whether you get it out of your system by working out (my method), writing about it in a journal, or as I would like to address in this post, eating or drinking certain things that could help alleviate stress.
What’s Inside: For one large serving
– 1 cup blueberries
– 3/4 cup homemade almond milk
– 1/2 cup chocolate frozen yogurt
– 1 medium banana
– 3-5 ice cubes
– 1 tablespoon honey
– sprig of lavender (for garnish)
It’s not even necessary to include instructions; simply combine all ingredients in a blender and blend until smooth, then garnish with lavender – and whipped cream if you have it (I didn’t) – and enjoy!
Aaaand, just to help give you a little giggle, here’s a picture of my cat with bread on her head.
Remember: deep breaths. Namaste.