Just a quick link featuring my Mom and her therapy miniature horse, “Pearl”. Check it out🙂
Baby Loves <33
How is everything?! I wanted to share with all of you an AWESOME exhibit that I went to the other day. It’s called Body Worlds Vital and is currently in Rhode Island — I believe until January — so those of you that are in the area, I highly recommend you check it out. It’s relatively inexpensive and you’ll definitely learn something from it.
For those of you not in Rhode Island, keep an eye on where they go next. It travels all over the world and hopefully will come to you! If not, read on, as I will share some pictures and fun factoids. Happy learning!
Above is the “Orthopedic Body”, posed as a dancer. It is fitted with various artificial joints. Orthopedics corrects skeletal deformities.
Directly above is the “Skin Man”. The skin is our largest and heaviest organ. Despite being a few millimeters thick, we cannot obviously survive without it. It protects us from micro-organisms, stops us from drying out, regulates our temperature and provides information about how the outside world feels. Ageing of our skin happens when special elastic fibres within it are damaged. This causes the skin to lose its youthful recoil and stay in permanent wrinkles. The main cause of elastic fibre damage is UV light from the fun. This is why tanning, however good it may look in the short term, actually speeds up the ageing process -_- Repeated exposure to cigarette smoke alos seems to damage skin over time and enhance wrinkling.
Directly above is a cross-section of a Thoracic Cavity. The bronchial passages in the lungs lead into clusters of tiny air sacs (alveoli) that give the lungs a sponge-like appearance. Each alveolus is surrounded by a network of capillaries where oxygen and carbon dioxide are exchanged. Each lung contains 300-450 million alveoli. Spread out flat, they would cover an area of about 850-1,300 square feet.
Pretty neat, right?! Some other interesting tidbits of knowledge I picked up:
- The human hand has 27 bones, controlled by 37 skeletal muscles. They allow for a wide variety of movement with exceptionally fine control and a powerful gripping action. In particular, it is our ability to bring the tips of our thumb and fingers together that gives human hands their unique dexterity.
- That “pins and needles” sensation you get is usually caused by sitting or lying in a way that restricts the blood supply to the area. Normal feeling is restored by changing position and letting the blood back in. The numbness is replaced y that prickling sensation, as the nerves wake up again and start sending messages to the brain and spinal cord.
- The knee joint bones are not a perfect fit. To fill the gap, they have two crescent-shaped cartilage wedges called menisci. Only the outer edges are supplied with blood and therefore regenerate poorly following an injury.
- A muscle can only shorten and relax. When we move, different muscles act on opposite sides of a joint, pulling it in different directions in which it can move. For example, the biceps flexes the elbow, while the triceps at the back of our arm does the opposite and extends the elbow. When the biceps contracts, balancing activity in the triceps inhibits excessive movement. This makes our movements fluid and controlled.
- The cerebrum is the largest part of our brain. Almost two thirds of the brain’s surface are hidden in the furrows. Spread out flat, the cerebral cortex would cover about 16 square feet.
- The biggest risk factors of a stroke are high blood pressure, diabetes, smoking, obesity and high cholesterol levels.
- Twins are conceived when a fertilized egg divides into two embryos or two fertilized eggs develop simultaneously. In the former case, the twins share the same genetic code and are identical twins. They are always of the same sex. In the second case, the twins are fraternal. They are genetically as similar or different as any other non-identical siblings and always have their own placenta.
Now you know! The body is an amazingly wonderful thing and I love learning more about it. Treat yours well🙂
Hello beautiful people!
Chile has been getting some positive publicity lately and promoting tourism within their borders. Being a supporter of all things travel, I figured I would help them with their promotion; plus, I think these sort of information tidbits are beneficial to any travel bug😀
- Beaches. With thousands of miles of coastline, Chile is almost a country entirely of coastline.
- Desert. In northern Chile, there exists San Pedro de Atacama with awe-inspiring skies.
- Patagonia. I don’t think I have to say more. Just know in southern Chile, Patagonia = awesome.
- Art. Specifically, street art in Valparaiso; it’s badass.
- Food. Need I say more? A wide array with amazing flavors. Try it all.
- People. Good people are quintessential to a positive travel experience. Apparently, Chileans are just that.
- Sandboarding. It’s on my life to-do list, why not add it to yours?
That’s all I’ve got right now. I just made these ah-mazing plant/veggie burgers so stay tuned for a recipe and pictures at some point! I love when healthy tastes good.
x’s and o’s
Well hello, beautiful humanoids.
I’ve been busy as a bee lately, forgive me. I know I still owe London pictures, and maybe this week I will accomplish that feat. Right now though, my eyes are drooping and I think bed is my next step. Before I knock out for the evening, I wanted to wish everyone who lives in America a very happy Fourth of July! Celebrate that independence, yo. Pretty interesting timing considering Brexit and all.
Also, I would like to share some exercise tidbits I picked up today whilst unsuccessfully attempting to clean out my many inboxes. E-mails are a plague at times, I swear! I would like to also recommend you fine folks give hot yoga a try. I’ve been going at least once, sometimes even twice (!!!) a week for almost a month now and I feel freakin’ fabulous. I’ve been working in regular yoga, too, and encourage that for those of you who aren’t ready to bring the heat (yet).
Anyway. After working out, I get stiff. It happens. There are methods to take to ease that stiffness, and here are some recommendations that I have:
3) gentle movements
5) foam roll
Foam rolling feels pretty awful when you’re doing it, but I promise you it’s worth it. I’m going to do more video research and find the best ones for you guys to use as a reference.
Finally, here are some unique little ways to exercise during the day without actually working out:
- While prepping for the day (ex: brushing teeth) do balance exercises such as standing on one foot or if you’re really ambitious and awesome, do some squats!
- Power walk everywhere instead of walking at a normal pace. Not only will you burn calories, but you will look damn important.
- If you take the bus or train, get off a stop early and hoof it the rest of the way.
- If you drive everywhere, park far away from your destination. Give those legs a good stretching.
- Take the stairs. Elevators are for sissy’s.
- If you’re at work during lunch hours, leave your desk. Walk somewhere to grab or lunch or just take a brisk walk before sitting down to eat your packed lunch.
- Only make phone calls when you are in motion.
- While waiting for dinner to cook, use your kitchen counter as a barre and do some exercises.
- When in the grocery store (or any store), basket > cart. Biceps!
- Wait in the longer line at checkout and during the wait, do some calf raises.
- Wash dishes by hand sometimes. Not only will this save energy, but it gives those arms a workout, too.
Okay my dears, that’s all I’ve got for now. Stay wonderful and remain safe during the Holiday! xoxo
I hope everyone had a wonderful 4th of July and three-day weekend. I worked yesterday… but it was my own decision, so I can’t really complain. Plus, I managed to work in some sun time and firepit time regardless so let’s call it a win.
I’m just taking a quick work break, therefore this can’t be a long post, but I thought I would jot down some of the Summer Events I have been attending since I got back from London (hard life, I know…), as well as a few upcoming ones in case anyone is interested.
- 2nd Annual “Hi Neighbor!” Block Party (6/15/16). Given the name, you can’t attend this until next year, but it was a good time and I recommend you at it into your calendar. It was a statewide free block party held at The Steel Yard, which is a great location I never knew about. Food and beers and other beverages were available and they encouraged you to picnic, so Kyle and I went with a blanket and basket in tow and we just ate and listened to the Reggae band that was playing. Great success.
- 5th Annual Incredible Ice Cream Throwdown (6/26/16). Yes. You read that right. A lot of my friends have been asking me lately how I find these things and the truth is, I’m not really sure. However, you guys get to reap the benefits since I pass it all along to you! Albeit, too late for this one. I brought my bestie Mandy and basically, this event was a beerfest, for ice cream. You get in and have 2 hours to taste as many ice creams from various vendors as you can stomach. It was located outside at the Eye Institute. It was a wonderful time but my two complaints were 1) not as much shade as we were expecting… hellllooooo it’s ice cream, we need shade! and 2) some of the lines were painfully long.
- 1st Annual New England Quahog Festival (6/25/16). Again, I’m sorry I’m reporting this too late, it was a hoot! There was a sea creature parade and then it ended at NK Town Beach with activities, vendors, and live music. I was in heaven, being able to eat fresh, local oysters while sitting on the beach. Definitely keep this in mind for next year, and plan your mermaid costume (I will).
- Samba and East Coast Salsa Dancing (Wednesday Evenings). Kyle took me on a date to these two dance classes and it was a really fun time. Classes are located in The Towers in Narragansett, which is a beautiful location that overlooks the beach; quite stunning, really. Classes have changed for July and we’re planning on going again. No experience necessary.. I highly recommend it!
- Yoga. Yoga. Yoga. (Every Damn Day). I think my new addiction this summer is yoga, but I’m hoping the addiction is more a lifelong one. I’ve been bouncing between Hot Yoga at my usual spot and then community yoga at various locations across the state. My sights are also set on beach yoga, sometime in the hopefully near future. If you need recommendations, let me know! I’ve got a list (duh).
- Beekeeping Seminars. The obsession continues. Last week, I went to the Newport Public Library for a free backyard beekeeping seminar and learned some more fun facts.
- Learn to Quahog. Sooo, I’m a Rhode Islander and had never actually gone quahogging. For shame, I know. Until now, that is! I forced Kyle to come with me after a friend couldn’t go, and we drove up to Buzzards Bay in Dartmouth, Mass where we were taught by some lovely individuals how to properly quahog. Everything was provided, and it was free! Events are still happening, so click the link to register. The weather was beautiful and it was a perfect way to spend a Saturday morning.
- Shakespeare on the Saugatucket. I love Shakespeare and I love being outdoors, so this is a wonderful amalgamation of interests. This only started up on Sunday; I haven’t made it there yet, but for the month of July the lovely people of the Contemporary Theater Company are performing Comedy of Errors, and in August the show is Antony and Cleopatra. They do various other performances as well, so be sure to check the link.
- Movies. I saw Finding Dory last week and it did not disappoint. The week before, I saw Captain America: Civil War. It was good but I must say, I really disliked the ending.
Okay, boos – that’s all I can afford to share for now. Back to work! I’ll try and touch down again sometime soon. x’s and o’s.
Here’s a fun workout game I stumbled across. My name makes me do a lot of pushups, unfortunately… blah.
The light in me sees and honors the light in you.