Category Archives: Fun Facts

Anti-Stress Smoothie

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Feeling a little stressed? Meh, it happens; not fun, but it comes with being well, human.

In my opinion, stress is something that absolutely needs to be combated, whether you get it out of your system by working out (my method), writing about it in a journal, or as I would like to address in this post, eating or drinking certain things that could help alleviate stress.

Anti-Stress SmoothieThat, my friends, is an “anti-stress smoothie”. It’s delicious, nutritious, and is proven to help combat dreaded stress.

What’s Inside: For one large serving
– 1 cup blueberries
– 3/4 cup homemade almond milk
– 1/2 cup chocolate frozen yogurt
– 1 medium banana
– 3-5 ice cubes
– 1 tablespoon honey
– sprig of lavender (for garnish)

It’s not even necessary to include instructions; simply combine all ingredients in a blender and blend until smooth, then garnish with lavender – and whipped cream if you have it (I didn’t) – and enjoy!

Aaaand, just to help give you a little giggle, here’s a picture of my cat with bread on her head.

She's So Happy Looking...

She’s So Happy Looking…

Remember: deep breaths. Namaste.

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Aquaculture Tour: Ninigret Pond

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Hey Baby Loves –

It’s pretty rainy in my neck of the woods — apparently there’s a tropical storm somewhere off the coast bringing in all the water. Probably I should be doing work, but I’m really quite cozy in my bed, so I figured as a form of semi-productive procrastination, I would do some blogging!

Back in June, a few days after returning from London, I partook in an amazing and free oyster aquaculture tour at Ninigret pond over in Charlestown. It was beautiful weather and I learned a bunch, so as per usual, I wanted to share that learning with you!

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If you are unaware what aquaculture is, here’s a definition:

The rearing of aquatic animals or the cultivation of aquatic plants for food.

Simple enough, right? In theory, yes of course, but like any type of farming, a ton of time and effort goes into aquaculture, and you’re always at the will of Mother Nature.

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Here are some fun facts I learned about the aquaculture industry in Ninigret Pond:

  • Ideal depth is 2-3 feet
  • 45 acres used for aquaculture so far, which is ~2.5%, and the max is 5%
  • 7 farmers use the area
  • Names to know: David Beutel and Nick Poppa from East Beach Blondes
  • Visit seafoodri.com
  • Diploids spawn in summer, whereas triploids don’t
  • Walrus and Carpenter do dinner on the barrier island creek (ducksbury)
  • Natural wildlife refuge: harvest and fosters coves

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Unfortunately I didn’t take as stellar notes as I usually do… sorry about that. I was missing the ocean from my time spent in London and the day was gorgeous, so most of my attention went to taking in the sites, sounds, and smells. One additional fun fact I did pick up is that in Block Island, they offer a paddle tour of Aquaculture sites in the area. The above picture shows essentially an oyster nursery. A really cool guy grows oyster spat (baby oysters) and then sells them to the farmers in the area. Now that’s going local!

A few weekends ago, I attended the second annual ocean state oyster festival with some friends, and it was once again all I could have hoped. It was also pretty cool seeing some of the harvests that I saw on the water back in June. That same day, I also took a free clamming seminar, but more on that later.

That’s it for me for the moment — time to do some leisurely reading on this wet afternoon. Enjoy the rest of your weekend!

xx

Garlic: The Onion Gen{i}us

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Bonjour,

It’s been a minute since I’ve posted some juice recipes. Lately, I’ve been on a kick where I am looking out for my skin. I’ve  been purchasing all natural, locally made face washes and skin moisturizers, and it seems only logical to translate this ideal to what I ingest. You are what you eat, right?

Garlic seems to be a crucial ingredient in juices when nourishing the skin is concerned. Below are two that I came across. I know they may not be the most appealing ingredients, but it’s way cheaper and less painful then various other procedures!

(1) GARLIC VEGETABLE JUICE

  • 1 clove fresh garlic
  • 5 carrots
  • 1 large tree broccoli
  • 1 cucumber
  • 1 large bunch kale

Peel the garlic and juice along with the rest of the veggies. I would recommend juicing garlic first, so that the rest of the ingredients clear the garlic scent from your juicer.

(2) GARLIC APPLE JUICE

  • 1 clove fresh garlic
  • 2 apples (Granny Smith)
  • 1 bell pepper (Red)

Peel the garlic and juice along with rest of ingredients. Again, probable best to juice the garlic first.

*NOTE: You may think you can handle more than one clove of garlic, and I 100% bet that you can. However, stick to one. It’s the ideal amount to have in one day.

Now, let’s table about why garlic is so awesome, especially when eaten raw. Better yet, when juiced. I know it may not smell that magnificent, but it really is worth the stink.

Fun Fact: To reduce garlic breath, try wrapping garlic cloves in greens when juicing, such as spinach or cilantro. It would appear that chlorophyll binds to the stinky smell; because science.

~ Garlic has an anti-microbial effect, which also helps the immune system.
~ Garlic is an excellent source of vitamins, including A, B-complex, and C. It also supplies minerals such as manganese, phosphorus, calcium, copper, potassium, and iron.
~ Garlic contains anti-oxidants, which helps neutralize free radicals in the body.
~ Garlic contains amino acids, essential oils, and trace minerals including germanium, selenium, and tellurium.

Additionally, it has been mentioned in literature that garlic helps (but does not cure) the following disorders:

  • Common Cold (helps relieve congestion)
  • Thrombosis (garlic acts as an anti-coagulant)
  • Cholesterol (reduces build-up of plaque in arteries)
  • Diabetes (lowers blood sugar levels)
  • Fungal Infections (ex: athlete’s foot or ear infections)
  • Peptic Ulcer (it’s good against the bacterial stomach parasite that causes the ulcers)
  • “Wind” (small amounts can help relieve gas in stomach

Body Worlds Vital

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Baby Loves <33

How is everything?! I wanted to share with all of you an AWESOME exhibit that I went to the other day. It’s called Body Worlds Vital and is currently in Rhode Island — I believe until January — so those of you that are in the area, I highly recommend you check it out. It’s relatively inexpensive and you’ll definitely learn something from it.

For those of you not in Rhode Island, keep an eye on where they go next. It travels all over the world and hopefully will come to you! If not, read on, as I will share some pictures and fun factoids. Happy learning!

The Orthopedic Body

Above is the “Orthopedic Body”, posed as a dancer. It is fitted with various artificial joints. Orthopedics corrects skeletal deformities.

Football Player
The Skin Man

Directly above is the “Skin Man”. The skin is our largest and heaviest organ. Despite being a few millimeters thick, we cannot obviously survive without it. It protects us from micro-organisms, stops us from drying out, regulates our temperature and provides information about how the outside world feels. Ageing of our skin happens when special elastic fibres within it are damaged. This causes the skin to lose its youthful recoil and stay in permanent wrinkles. The main cause of elastic fibre damage is UV light from the fun. This is why tanning, however good it may look in the short term, actually speeds up the ageing process -_- Repeated exposure to cigarette smoke alos seems to damage skin over time and enhance wrinkling.

"Relaxing"

Arteries

Thoracic Cavity

Directly above is a cross-section of a Thoracic Cavity. The bronchial passages in the lungs lead into clusters of tiny air sacs (alveoli) that give the lungs a sponge-like appearance. Each alveolus is surrounded by a network of capillaries where oxygen and carbon dioxide are exchanged. Each lung contains 300-450 million alveoli. Spread out flat, they would cover an area of about 850-1,300 square feet.

Gymnast

Pretty neat, right?! Some other interesting tidbits of knowledge I picked up:

  • The human hand has 27 bones, controlled by 37 skeletal muscles. They allow for a wide variety of movement with exceptionally fine control and a powerful gripping action. In particular, it is our ability to bring the tips of our thumb and fingers together that gives human hands their unique dexterity.
  • That “pins and needles” sensation you get is usually caused by sitting or lying in a way that restricts the blood supply to the area. Normal feeling is restored by changing position and letting the blood back in. The numbness is replaced y that prickling sensation, as the nerves wake up again and start sending messages to the brain and spinal cord.
  • The knee joint bones are not a perfect fit. To fill the gap, they have two crescent-shaped cartilage wedges called menisci. Only the outer edges are supplied with blood and therefore regenerate poorly following an injury.
  • A muscle can only shorten and relax. When we move, different muscles act on opposite sides of a joint, pulling it in different directions in which it can move. For example, the biceps flexes the elbow, while the triceps at the back of our arm does the opposite and extends the elbow. When the biceps contracts, balancing activity in the triceps inhibits excessive movement. This makes our movements fluid and controlled.
  • The cerebrum is the largest part of our brain. Almost two thirds of the brain’s surface are hidden in the furrows. Spread out flat, the cerebral cortex would cover about 16 square feet.
  • The biggest risk factors of a stroke are high blood pressure, diabetes, smoking, obesity and high cholesterol levels.
  • Twins are conceived when a fertilized egg divides into two embryos or two fertilized eggs develop simultaneously. In the former case, the twins share the same genetic code and are identical twins. They are always of the same sex. In the second case, the twins are fraternal. They are genetically as similar or different as any other non-identical siblings and always have their own placenta.

Now you know! The body is an amazingly wonderful thing and I love learning more about it. Treat yours well 🙂