How’s it hanging, my turtle doves?
Looks like my last few posts have been enjoyable 😀 Here’s to hoping I keep the joy a-flowin’!
So listen. I have this great idea I need to capitalize on – now, maybe I say this almost everyday about something twirling around in my head, but I consider it a good day when I drum up an idea/creation! Hell, sometimes I count making a diesel sandwich a victory; the little things count, too.
Anyway, now I’m making it my newest mission to create an app. Hopefully my dad (or even brother) can be a help with this, BUT if any of you darlings reading this have any special knowledge on app creating – like smart phone applications – reach out to me! Let’s create something together!
That’s pretty much all I have the energy for at the moment; I worked both days this weekend, ew. I also just really wanted to make sure you all know that I was thinking about you! And for being so awesome, here’s some information you may find useful for yourself or a loved one today or sometime in the future:
Some of you may have heard of a thing called Acid Reflux Disease. If you haven’t…
At the entrance to your stomach is a valve, which is a ring of muscle called the lower esophageal sphincter (LES). Normally, the LES closes as soon as food passes through it. If the LES doesn’t close all the way or if it opens too often, acid produced by your stomach can move up into your esophagus. This can cause symptoms such as a burning chest pain called heartburn. If acid reflux symptoms happen more than twice a week, you have acid reflux disease, also known as gastroesophageal reflux disease (GERD). Source.
Basically, acid reflux (aka heartburn) really seems to stink, and it’s more common than one would think. There is a customer of mine at the juice bar who suffers from said evil heartburn, so he asked me to look into what foods would sort of ease his suffering.
Ecstatic that someone at work actually wanted to use me for knowledge that I’m so chock full of and eager to share, I got right to it! Here’s what I came up with.
Foods To Ease Acid Reflux Disease:
– Aloe Vera
– Salad *
– Banana **
– Melon (honeydew, cantaloupe, watermelon)
– Chicken & Turkey, NOT fried, no skin
– Wild Fish & Seafood, NOT fried
– All Roots & Greens (green beans, cauliflower, broccoli, asparagus, etc)
– Couscous & Rice, Bulgur Wheat
*no tomatoes, onion, cheese or high fat dressings!
**99% react well with bananas, though for some it has the opposite effect.
And there you have it!! Hopefully this was of some help or interest to you. Now, because I’m smoothie and juice obsessed and aim to please, I have plans tomorrow at work to concoct a drink that utilizes some of the above mentioned ingredients. Therefore, stay tuned for an acid reflux aid shake! The name could use some work, though…
Kisses and hugs. Time for bed!