Anti-Stress Smoothie

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Feeling a little stressed? Meh, it happens; not fun, but it comes with being well, human.

In my opinion, stress is something that absolutely needs to be combated, whether you get it out of your system by working out (my method), writing about it in a journal, or as I would like to address in this post, eating or drinking certain things that could help alleviate stress.

Anti-Stress SmoothieThat, my friends, is an “anti-stress smoothie”. It’s delicious, nutritious, and is proven to help combat dreaded stress.

What’s Inside: For one large serving
– 1 cup blueberries
– 3/4 cup homemade almond milk
– 1/2 cup chocolate frozen yogurt
– 1 medium banana
– 3-5 ice cubes
– 1 tablespoon honey
– sprig of lavender (for garnish)

It’s not even necessary to include instructions; simply combine all ingredients in a blender and blend until smooth, then garnish with lavender – and whipped cream if you have it (I didn’t) – and enjoy!

Aaaand, just to help give you a little giggle, here’s a picture of my cat with bread on her head.

She's So Happy Looking...

She’s So Happy Looking…

Remember: deep breaths. Namaste.

About azuremarie

I'm Azure; a healthy dose of eccentricity best taken with a grain of salt. I am often described as sassy. I have a fondness for words and those who can twist them in their mouth to create something exquisite. I read a lot, delight in live music, have a mild obsession with honey bees, and am baller at boggle. I believe that being normal is boring and love bright colors. Oftentimes, I prefer the company of animals to people; particularly dogs and horses, but have recently joined team cat. I love to travel and learn. I want to be able to experience our world, as well as help it. Oh, and unicorns exist.

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