Hello, Friends!
I’m officially on Spring Break… woop 🙂 Time to play catch up with emails, reading and school work. Not as exciting as it could be, but not having to commute to class 5 days a week will be gratification enough. Plus, I’ll get extra time to workout and practice for my rock climbing competition and multiple 5k’s that are fast approaching in April. Yikes!
If you’re in your 20s (or even if you’re not, it wouldn’t hurt to read), please check out this list of Vaccines/Booster Shots that everyone in that age range should be up-to-date on. It can be hard with hectic lives to stay up on all of this, which is why I’m hoping to be of help.
- Tetanus and Diphtheria Booster shots are necessary every 10 years
- Pertussis (whopping cough) booster
- Meningitis
- HPV (if you haven’t previously been vaccinated; this is important since it protects against cervical, head, neck and anal cancers)
Not too many, so please make sure you check in with your regular doctor and make sure you aren’t in need of any.
Enjoy the rest of this beautiful Saturday! I ran 2 miles on the outdoor track in under 20 minutes. Yes.
azuremarie 