Mental Strength

Standard

Dudes and Dudettes –

I came across an article a while back about building up mental toughness. The holiday season can sometimes be stressful, so I figured now was as good a time as any to share the wealth. Happy humpday, you’ve got this!

Be a mental boss with….

  1. Emotional stability
  2. Perspective
  3. Readiness for change
  4. Detachment (focus on what you can control)
  5. Strength under stress
  6. Preparation for challenges
  7. Focus
  8. The right attitude toward setbacks
  9. Self-validation
  10. Patience
  11. Control
  12. Acceptance
  13. Endurance in the face of failure
  14. Unwavering positive outlook
  15. Contentment
  16. Tenacity
  17. A strong inner compass
  18. Uncompromising standards

Remember my turtle does, becoming a mentally strong person takes practice and mindfulness, so don’t be discouraged if changes don’t occur overnight. Identify your bad habits, learn from and replace them with good ones. You are all awesome and should treat yourself accordingly.

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About azuremarie

Bonjour, I'm Azure; a healthy dose of eccentricity best taken with a grain of salt. Most people describe me as sassy, and I like that. I love words, and think that anyone who can twist them in their mouth and make something beautiful come out is sexy and someone with whom I want to spend my time. I read a lot (bordering on too much), and am baller at boggle. I happen to be addicted to concerts/live music, and will listen to anything that can carry a beat, and even those that don't. I believe that being normal is boring, and love bright colors. I have a soft spot for animals, particularly dogs and horses, but I am beginning to be a cat person as well. Sometimes, I will admit that I like some animals better than some people - they're great listeners and don't judge. J'adore voyager. Someday I want to be able to look at a map of the world and say "I have been there, there, and there... and there", and have a memory attached to them all. I've recently begun to work at an organic juice bar, and diet/holistic health is starting to become a main passion of mine. I want to be able to experience our world, as well as help save it. Oh, and unicorns exist.

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