10 Important Things All Women Need To Achieve A Well-Balanced Life

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Because I’m a woman and want to see other women empowered. To be empowered, I feel as though you do need a well-balanced life (amongst other things).

Thought Catalog

Flickr / Andrej VillaFlickr / Andrej Villa

Although today’s woman has more information than ever about how to live a happy, healthy life, frankly, it can be a little overwhelming to try and keep track of it all. Naturally, too much information makes us feel confused, overwhelmed, and over-saturated.

In fact, it’s easy for any woman to lose sight of her own authentic path and her most — what she requires to lead a satisfying and balanced life. Here is a list of what every woman needs to live a happy and well-balanced life:

1. Sex.

Research shows that having an active sex life reduces depression and anxiety. Additionally, having sex increases self-esteem, reduces stress, increases quality of sleep, and boosts one’s overall immune system. Furthermore, when you reach orgasm, oxytocin (the bonding hormone) is released, and an amnesic effect takes over which can last for up to five hours. Not too shabby!

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About azuremarie

Bonjour, I'm Azure; a healthy dose of eccentricity best taken with a grain of salt. Most people describe me as sassy, and I like that. I love words, and think that anyone who can twist them in their mouth and make something beautiful come out is sexy and someone with whom I want to spend my time. I read a lot (bordering on too much), and am baller at boggle. I happen to be addicted to concerts/live music, and will listen to anything that can carry a beat, and even those that don't. I believe that being normal is boring, and love bright colors. I have a soft spot for animals, particularly dogs and horses, but I am beginning to be a cat person as well. Sometimes, I will admit that I like some animals better than some people - they're great listeners and don't judge. J'adore voyager. Someday I want to be able to look at a map of the world and say "I have been there, there, and there... and there", and have a memory attached to them all. I've recently begun to work at an organic juice bar, and diet/holistic health is starting to become a main passion of mine. I want to be able to experience our world, as well as help save it. Oh, and unicorns exist.

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