Sweet Potato Pancakes



Sweet potatoes are root vegetables that are often overlooked. Sometimes, you may come across sweet potato fries, but that is about as mainstream as these guys get.

Well, hopefully that is about to change! I stumbled upon a recipe for Sweet Potato Pancakes not too long ago, and thought it would be a fun and easy recipe to share with all of you. A different weekend breakfast project, perhaps?

Sweet Potato Pancakes     Yield: 4-5 servings

Ingredients: For Pancakes

  • 2 egg whites
  • 1/2 scoop protein powder (ideally, Vanilla)
  • 4 oz cooked sweet potato, skin off
  • 1/8 c oats
  • 1/8 c unsweetened almond milk
  • 1/2 tsp baking powder

For Frosting

  • 1/2 scoop protein powder (ideally, Vanilla)
  • 1 1/2 tbsp unsweetened almond milk
  • 1/2 tbsp almond butter


  1. In a blender, mix pancake ingredients. Batter will be thick.
  2. Pour out 4-5 pancakes on a hot griddle – medium to low heat.
  3. Mix frosting ingredients and heat in microwave for 5-10 seconds.
  4. Melt 1/2 tbsp of almond butter and pour on pancakes for final touch.


Not so bad, right? RIGHT. I recommend all of you at least try this. It can’t hurt, and with 30 grams protein, 39 grams carbohydrates, 322 calories and 6 grams of fat, these pancakes are healthy, delicious and a heck of a lot better for you than the ordinary pancakes. Let me know how it goes if you take the leap!

x’s and o’s as always.

About azuremarie

I'm Azure; a healthy dose of eccentricity best taken with a grain of salt. I am often described as sassy. I have a fondness for words and those who can twist them in their mouth to create something exquisite. I read a lot, delight in live music, have a mild obsession with honey bees, and am baller at boggle. I believe that being normal is boring and love bright colors. Oftentimes, I prefer the company of animals to people; particularly dogs and horses, but have recently joined team cat. I love to travel and learn. I want to be able to experience our world, as well as help it. Oh, and unicorns exist.

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